I believe in us.
I believe in our capacity as humans to grow. To heal. To shift.
I believe in our ability to stop beating ourselves up in the name of perfection and love ourselves right where we are.
Most of all, I believe that kindness — on our mats and off — is what will change the world.
Meet your edge
My approach to yoga is both playful and transformative. I don’t believe in rigid practice, but rather in acknowledging where our bodies are today. When we do this, we can show kindness to ourselves through movement while still meeting our individual edge.
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